In India, there is an entire Hindu holiday devoted to the gooseberry, a sour yellow-green fruit that holds the key to a spectacular range of health benefits. Learn how this little known superfood could rejuvenate you, from head to toe.


Some studies show that the gooseberry supports liver function, making it a powerful cleansing food. The liver, of course, is the most important organ in your body’s detoxification system. Boost the liver, and you’ll harbour fewer harmful toxins in your body.

Rejuvenate Hair and Nails

You can rejuvenate your hair and nails with the amla extracted from gooseberries. Amla increases the production of collagen, the protein that keeps skin and connective tissue elastic and youthful. Plus, the vitamin E in gooseberry protects your skin and stimulates hair growth.

Control Blood Sugar

Due to its high fibre and antioxidant content, gooseberry may help control the release of sugar into the bloodstream, preventing energy spikes and crashes. Because it prevents these high blood sugar spikes, it also reduces the risk of health complications associated with diabetes.

Lower Cholesterol

Gooseberry has been shown to provide cardiovascular benefits by reducing cholesterol levels in the blood. This lowers the risk of coronary heart disease. Other studies indicate that in addition to lowering bad LDL cholesterol, gooseberry also raises beneficial HDL cholesterol, and lowers overall blood pressure.

Lower Inflammation

Research shows that gooseberry’s high levels of antioxidants can lower inflammation. Gooseberry’s amla also prevents the oxidative damage linked to the free radicals that our environment can generate (e.g., sun damage). These are the keys to decreasing a huge range of health risks, including cancer and heart disease.