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Health

Rejuvenation of the Soul, The Return to Center
Health, Healthy Mood, Stress

Rejuvenation of the Soul, The Return to Center

*Sigh* Ah, yes.  Rejuvenation.  What a beautiful word, right?  As I sit here writing this piece, I find myself reflecting on this time last year. I have always felt really inspired to write about rejuvenation. In fact, this time last year I was writing a piece about Rejuvenation in the New Year and how we should ditch the concept of making New Years Resolutions and move towards Inner Rejuvenation.  While I still feel this way, it goes without saying that the ‘then’ and ‘now’ are somewhat different, right?

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Health

The Fit Friendly Family

Our schedules were far more relaxed. We spent many extra hours in our pajamas, eating far more extravagant breakfasts, didn’t always adhere to bedtimes, and indulged in a little too much ice cream. The activity levels were higher than usual, though I’m not sure that has anything to do with putting in extra time at the gym, rather just spending more time running around after the kids.

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