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Membership Only Content, Podcast

Podcast Ep 27: Making Sense of Midlife with Dr. Lisa Petty

In today’s episode, we’re asking: what is getting in the way of your success? We all make promises to ourselves and then don’t follow through. Create the life that you really want with today’s special guest, Dr. Lisa Petty! Dr. Petty started her career as a holistic nutritionist and health researcher, becoming a sought-after speaker and a world-renowned author. After several years of working with women who were struggling to follow through on their health goals, Lisa returned to university where she earned a Ph.D. for her research on how midlife women face social pressures to be perfect in every facet of their lives. In this episode, Lisa shares her insight and wisdom to help you navigate some of the rude awakenings that happen at midlife, focus on yourself and what you want and need, and practice self-acceptance so that you can make sense of midlife and create the life that you really want!

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Green Living, Membership Only Content, Well Home

Whole Home: Natural Ways to Bring Light into Your Home

With the springtime sun making a comeback, it’s time to maximize the light. Here are all-natural ways to increase the amount of light in your home. The more reflective surfaces in your home, the more natural light you will bring inside. Use objects like mirrors strategically, hanging them to face windows and double the amount of sunshine that enters your home. Shiny objects like metallic frames will also do the trick.

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Featured, Green Living, Membership Only Content

Responding to Coronavirus with Vertical Farming!

When COVID-19 led to the first wave of quarantines in March 2020, at Agrotonomy Tower Farms, we started to donate up to 95% of our vegetables and food production to low-income individuals. Giving away nutritious fresh fruits and vegetables has been, and still is, our response to the economic disarray resulting from the coronavirus situation. Our food donation program has been entirely funded privately by Agrotonomy and its officers and not through fundraising.

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Membership Only Content, Mindfulness

Decluttering from the Inside Out

Ah yes, it’s that time again. The fresh spring air is here! Birds are in abundance, the flowers are beginning to bloom, and there is this newness all around…

Alright, stop the music.

While all of this is true, what also might be true (for some), is the humming frequency of overall fatigue playing itself out like a Baroque song in the background. Don’t get me wrong; I appreciate the work of Baroque, but not 24/7.

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Featured, Membership Only Content, Q&A

Springing Forward Toward Those Health Goals

By combining her love of science, food, connection with a bit of journalism, body-positive activist, Nadia Syed hopes to share her message of self-love at any size.

“Spring cleaning” is about going deeper than you usually do to create space for what’s new. How does your work relate to helping people to go deeper to make room for the new?

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