Do these three things to make your breathwork practice more soothing.Read more
When the seasons change, for some of us this means that our skincare routine changes. Switching products, new techniques, and routines come into play. There are a number of ways to support your skin. Here are 3 easy things you…Read more
Remember when we use to have breakfast in silence? Breakfast was a place and time to mentally prepare for your day, and dinner time was a time to unwind and realize that your day was done as soon as you…Read more
Research shows us that a great belly laugh is indeed the best medicine. Because laughter is traditionally experienced in the context of community, it’s linked with stronger social connections.Read more
I have been a Feng Shui student for over eight years now (constantly learning!), and this is where I first learned about cleansing space and clearing energy.
I have adopted, very respectfully, many ancient practices that I truly believe help to “clear the clutter.” It’s not just about your physical space, which is essential, but about all the energy your home collects over some time.Read more
Ah yes, it’s that time again. The fresh spring air is here! Birds are in abundance, the flowers are beginning to bloom, and there is this newness all around…
Alright, stop the music.
While all of this is true, what also might be true (for some), is the humming frequency of overall fatigue playing itself out like a Baroque song in the background. Don’t get me wrong; I appreciate the work of Baroque, but not 24/7.Read more
The dissatisfaction that sets in as we scroll social media. The time wasted fantasizing about what we don’t have. Few of us would say that our addiction to comparison is fueling happiness. This spring, as we clear out the old and usher in the new, why don’t we kick the habit and make space for contentment?Read more
3 Ways To Get The Most Out of Your At-Home Yoga Practice Practicing yoga at home is a great way to focus all of your attention on what you want to achieve from the practice for your own needs….Read more
Why it’s important to invest in rest, especially in today’s world and society… What if someone told you it’s okay to rest? It’s okay to do nothing for a few days, but simply just enjoy ‘being.’ We live……Read more