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Mindfulness

138-Canna
Featured, Mindfulness, Stress

Go Back to School With These Cannabis Essentials

Going back to school can be quite a whirlwind. Stress levels are always on the rise, from teachers grappling with lesson plans to university students trekking back to campus to parents sending their little ones off to school for the first time. Stress can manifest itself in unique ways, causing tension issues, headaches and anxiety. Mitigate this year’s back-to-school stress with cannabis. The cannabis and hemp plants are constantly undergoing studies to learn more about their potentially beneficial effects on the human body.

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Family, Featured, Membership Only Content, Mindfulness, Movement, Parenting + Kids

Breathing Room: Practicing Mindfulness With Kids

Back to school can be a time of anxiety. So here are kid-friendly ways to de-stress together.

There’s no way around it: children in 2021 have many reasons to be anxious. And back to school can be a particularly tough time for some kids. But, unfortunately, if you’re a parent to a sensitive child who experiences a lot of fear and nervousness around transitions, it can be hard to know how to help.

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Smudging
Green Living, Lifestyle, Membership Only Content, Well Home

Spring Cleaning Goes Much Deeper Than Cleaning Up Those Closets

I have been a Feng Shui student for over eight years now (constantly learning!), and this is where I first learned about cleansing space and clearing energy.

I have adopted, very respectfully, many ancient practices that I truly believe help to “clear the clutter.” It’s not just about your physical space, which is essential, but about all the energy your home collects over some time.

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Membership Only Content, Mindfulness

Decluttering from the Inside Out

Ah yes, it’s that time again. The fresh spring air is here! Birds are in abundance, the flowers are beginning to bloom, and there is this newness all around…

Alright, stop the music.

While all of this is true, what also might be true (for some), is the humming frequency of overall fatigue playing itself out like a Baroque song in the background. Don’t get me wrong; I appreciate the work of Baroque, but not 24/7.

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