Family, Featured, Membership Only Content, Mindfulness, Movement, Parenting + Kids

Breathing Room: Practicing Mindfulness With Kids

Back to school can be a time of anxiety. So here are kid-friendly ways to de-stress together.

There’s no way around it: children in 2021 have many reasons to be anxious. And back to school can be a particularly tough time for some kids. But, unfortunately, if you’re a parent to a sensitive child who experiences a lot of fear and nervousness around transitions, it can be hard to know how to help.

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Movement, Routines

Rejuvenate Your Body and Mind

Let’s face it, this past year has been one we would love to forget. Turbulent with uncertainties and challenges, leading many to feel unmotivated, discouraged, and even isolated. The lifestyle changes over the past year — working from home, childcare and schooling concerns, closures of businesses including fitness centres — has led some to put their health on the back burner.

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Kick-start your Holistic Fitness Plan

(By Daniela DeFeo) Revive your fitness goals with an actionable plan that will help you conquer your mission. With the start of a new year, comes a fresh clean slate; one with goals and personal challenges to get you revved…

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