Category

Movement

Movement, Routines

Rejuvenate Your Body and Mind

Let’s face it, this past year has been one we would love to forget. Turbulent with uncertainties and challenges, leading many to feel unmotivated, discouraged, and even isolated. The lifestyle changes over the past year — working from home, childcare and schooling concerns, closures of businesses including fitness centres — has led some to put their health on the back burner.

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Daniela-DeFeo
Movement

Kick-start your Holistic Fitness Plan

(By Daniela DeFeo) Revive your fitness goals with an actionable plan that will help you conquer your mission. With the start of a new year, comes a fresh clean slate; one with goals and personal challenges to get you revved…

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Pet Fitness
Movement, Pets

Push-ups with Your Pup

Our furry friends could be the secret to finding more time in our hectic lives for exercise. Don’t have a furry friend? Adopting a loving pooch could help you and your loved ones on a quest to better health and…

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