Category

Nutrition

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Healthy Eating, Nutrition

Are You Low on Iron?

Did you know that approximately 20 percent of women have inadequate iron levels? Common symptoms of low iron include fatigue, weakness, headaches, brittle nails, hair loss, dizziness, and shortness of breath.

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Crystal-Hughes
Energy, Lifestyle, Nutrition

Why Rejuvenate your body?

All bodies need a little rejuvenating sometimes. We all want to look and feel younger, fresher, and more lively. But we tend to get stuck in habits that don’t feel good, especially after the holidays from too many Christmas sweets…

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126-09
Nutrition

Nutritional Benefits of Hemp

Hemp has been making a splash recently, and for good reason. Hemp, a variety of the cannabis sativa plant, is made up of a diverse profile of terpenes, phytonutrients, and cannabinoids including the ever-popular cannabidiol (CBD).

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126-07
Functional Foods, Nutrition

Functional Foods: Turmeric

Turmeric is one of the most researched medicinal foods on the planet. This vividly yellow spice, made of the ground up dried root of the Curcuma longa plant, is renowned for its impact on brain health. But, as you’ll see, it has so many other powerful benefits.

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