Category

Nutrition

Dandelion
Healthy Eating, Nutrition

Bitter Greens For Detoxification

The best way to refresh and reset yourself is by supporting your body’s detoxification processes. Eating bold-flavoured, bitter greens boost your liver and digestive system, both of which work to cleanse your system naturally. What could be sweeter? Arugula Arugula…

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Nutrition, Recipes

Creamy Cauliflower Rice Broccoli Salad

This Creamy Cauliflower Rice Broccoli Salad recipe is loaded with texture, flavours and full of nutrients! The vegetables in this recipe help the body’s natural detoxification process making it a great dish post-holiday season. Add chicken, tofu or an egg…

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Strawberry Smoothie
Nutrition, Recipes

Big food for little brains

As a dietitian, I naturally have a food-first approach to nutrition. I take great pleasure in preparing and eating home-cooked meals. I want to encourage and empower other people to experience the taste and nutritional satisfaction that come with eating…

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Crumble
Nutrition, Recipes

Cozy Cranberry Pear Bake

With the cold months approaching we know you’ll appreciate this cozy cranberry pear bake recipe. Because who doesn’t want to nuzzle up to a delicious dessert while also supporting a healthy immune system? This warm and sweetly spiced treat is…

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Paleo
Nutrition, Recipes

Intro to Paleo

With the winter months comes cold and flu season. It’s important to know which foods are great to focus on and the ones to stay away from when we are trying to avoid illness and keep our immune systems strong…

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