Welcome to Vista Magazine

Conceived for the health-and-nutrition-savvy reader. Vista is your most trusted voice and Canadian guide on your journey to live a more healthy, holistic and organic life by highlighting the people, movements, and trends making an impact in the world of natural health and wellness.

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Healthy Eating, Nutrition

Bitter Greens For Detoxification

The best way to refresh and reset yourself is by supporting your body’s detoxification processes. Eating bold-flavoured, bitter greens boost your liver and digestive system, both of which work to cleanse your system naturally. What could be sweeter? Arugula Arugula…

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Nutrition, Recipes

Creamy Cauliflower Rice Broccoli Salad

This Creamy Cauliflower Rice Broccoli Salad recipe is loaded with texture, flavours and full of nutrients! The vegetables in this recipe help the body’s natural detoxification process making it a great dish post-holiday season. Add chicken, tofu or an egg…

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Quinoa Salad

Getting Your Glow On This Year

(Q+A with Oh She Glows, Angela Liddon) As we step into the new year, many of us are looking for ways to feel bright and refreshed. Who better to turn to for advice than best-selling vegan cookbook author, Angela Liddon…

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Skin Health

3 Holistic Practices to Refresh Your Skin

Caring for your skin is an important daily routine, right up there with brushing your teeth. If you don’t already have this self-care ritual in place, make 2018 the year to honour the skin you’re in. Your skin is your…

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Growing Adventurous Eaters

Love Chid Organics For Vista Magazine – Most parents know what it is like to cook a delicious meal, only to have their child flat out refuse to even try it or complain their way through dinner. This can be…

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Cocooning Naturally

Winter may not officially begin until the third week of December, but by November most of us are bundled up in sweaters or scampering to and fro with umbrellas and rain boots as the atmosphere above us turns to grey….

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Lifestyle, Mindfulness

The Soul: A Window to Your Immunity

Daily mindfulness practice can be a powerful tool in your body’s ability to defend against illness. Ignite your own, internal healing powers with these simple, but significant, spiritual strategies. For many of us, dropping temperatures are a cue to boost…

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