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Welcome to Vista Magazine

Conceived for the health-and-nutrition-savvy reader, the newly-rebranded Vista plays on the desire to be your Canadian guides you to on your journey to live a more healthy, holistic and organic life by highlighting the people, movements, and trends making an impact in the world of natural health and wellness and organic living today.
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Salad
Nutrition, Recipes

Grain-Free Spicy Peanut Zoodle Bowl

When you’re looking for an easy, tasty recipe that leaves you feeling satisfied but light, try out this Spicy Peanut Zoodle Bowl for dinner. Inspired by some of my favourite Thai cuisine, this dish is loaded with vegetables, tofu and…

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Goals
Nutrition, Recipes

Reset in the New Year

Feeling like you need a reset this new year? Keep meals simple and delicious, while supporting your body’s natural detox pathways. With a new year underway, we’re often thinking of ways to reset to feel our best. As a holistic…

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Sheet Pan Chicken & Vegetables
Uncategorised

Recipe: Sheet Pan Chicken & Vegetables

Time: 45 mins Serves: 4 Ingredients 1 medium rutabaga, peeled and cut into chunks 8 small carrots, peeled and halved lengthwise 1 pound Brussels sprouts, trimmed and halved 1 small red onion, cut into wedges 6 garlic cloves, peeled 1…

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Eva Redpath
Fitness

Day in the Life: Eva Redpath

Toronto-based dancer, athlete, personal trainer, movement media expert and one of Canada’s leading fitness gurus, Eva Redpath shares her personal tips to staying energized and healthy amidst her high-octane life. Q: When most of us are nuzzled in our beds…

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Brain
Health + Wellness

Brain Basics

Assured Natural Distribution For Vista Magazine – Sad but true – the number of people with memory disorders are growing yearly in both the elderly and middle-aged adults. Approximately15-25% of people aged 65 or older have some degree of cognitive impairment….

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Dandelion
Healthy Eating, Nutrition

Bitter Greens For Detoxification

The best way to refresh and reset yourself is by supporting your body’s detoxification processes. Eating bold-flavoured, bitter greens boost your liver and digestive system, both of which work to cleanse your system naturally. What could be sweeter? Arugula Arugula…

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