Tag

2018

Health + Wellness, Nutrition

AMINO ACIDS AND MOOD

Neurotransmitters and our brain. Neurotransmitters are vital for communication between cells. In the brain they are essential to our experiencing emotions and our ability to perform tasks requiring focus and memory.

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Day in the Life: Candice Batista
Day in the Life: Candice Batista
Day in the Life: Candice Batista
Day in the Life: Candice Batista
Day in the Life: Candice Batista
Interviews, Lifestyle

Day in the Life: Candice Batista

Environmental journalist and busy TV producer, Candice Batista has been bringing green to the mainstream for the past 15+ years. As a wellness lifestyle producer and eco-expert for Canada’s beloved Marilyn Denis Show and founder of TheEcoHub.com, she’s always on the hunt for people, products, and stories that help Canadians live more healthfully and harmoniously with their surroundings. Here, Candice shares how she balances her busy life with being mindful about her own eco-footprint.

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Breakfast
Nutrition, Recipes

Chilaquiles with Cilantro Cream

Recipe: Chilaquiles with Cilantro Cream. To make the cilantro cream, place all the ingredients in a high-speed blender and blend until the mixture is completely smooth. This might take up to 5 minutes, depending on the power of your blender. Add more water as you go if needed. Taste and add more salt or lime juice if desired. Pour the cream into a small bowl and rinse your blender-you’ll be using it again soon.

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Interviews, Lifestyle

Organic Entrepreneur: Making it!

Former runway model turned ethical entrepreneur, Lee Capatina, turned a passion for Ayurvedic nutrition into a thriving business bringing the benefits of organic clarified butter to Canada, with Lee’s Ghee. Her company, Lee’s Provisions, is now expanding into organic teas to tempt taste buds with tulsi. Here, she shares the motivation behind her healthy mission.

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Koya Webb
Fitness, Interviews, Routines

Redefining Core Strength

Koya Webb is known as a “transformational specialist” for good reasons. As a celebrity trainer, she blends yoga, holistic self-care, and strength training into a fun and functional package. Believing that all health flows from self-love, she created the Get Loved Up program, which helps clients practice daily self-care. She spoke with us about how women can show extra love to that most critical part of their physiques: their cores.

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