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Breathing Room

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Family, Featured, Membership Only Content, Mindfulness, Movement, Parenting + Kids

Breathing Room: Practicing Mindfulness With Kids

Back to school can be a time of anxiety. So here are kid-friendly ways to de-stress together.

There’s no way around it: children in 2021 have many reasons to be anxious. And back to school can be a particularly tough time for some kids. But, unfortunately, if you’re a parent to a sensitive child who experiences a lot of fear and nervousness around transitions, it can be hard to know how to help.

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Unplugged Parenting
Lifestyle

Breathing Room: Unplugged Parenting

If you’ve been searching for reasons to limit your screen time, look no further than the little ones who are looking back at you. How often do you check your smartphone? If you’re anything like the average user, you touch…

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