Tag

Children

138-Canna
Featured, Mindfulness, Stress

Go Back to School With These Cannabis Essentials

Going back to school can be quite a whirlwind. Stress levels are always on the rise, from teachers grappling with lesson plans to university students trekking back to campus to parents sending their little ones off to school for the first time. Stress can manifest itself in unique ways, causing tension issues, headaches and anxiety. Mitigate this year’s back-to-school stress with cannabis. The cannabis and hemp plants are constantly undergoing studies to learn more about their potentially beneficial effects on the human body.

Read more
138-Big-Thirst-3-Eye-Opening-Statistics-About-Children-and-Anxiety
Family, Featured, Membership Only Content, Parenting + Kids

Big Thirst: 3 Eye-Opening Statistics About Children and Anxiety

If your child struggles with anxiety, you are far from alone. It’s a heartbreaking issue: far too many children are impacted by anxiety. But, defined loosely as difficulty coping calmly with situations that most other people find easy, it’s a pattern many parents will recognize. While it’s a common problem, giving anxious children tools for coping is sadly relatively uncommon. As the statistics below will demonstrate, anxiety in children is a phenomenon we’re learning to recognize but still slow to treat.

Read more
138-Breathing-Room
Family, Featured, Membership Only Content, Mindfulness, Movement, Parenting + Kids

Breathing Room: Practicing Mindfulness With Kids

Back to school can be a time of anxiety. So here are kid-friendly ways to de-stress together.

There’s no way around it: children in 2021 have many reasons to be anxious. And back to school can be a particularly tough time for some kids. But, unfortunately, if you’re a parent to a sensitive child who experiences a lot of fear and nervousness around transitions, it can be hard to know how to help.

Read more
138-Arts-Crafts
Family, Featured, Membership Only Content, Parenting + Kids

Whole Home: Creating an All-Natural Children’s Craft Space

Arts and crafts deserve their own dedicated space. Here’s how to make yours as attractive and functional as possible—naturally.

If your child is going to be drawn into their craft space, you’ve got to make it feel like it’s all theirs. Decorating with their favourite colours is a great way to make the space inviting. Use low- or no-VOC paints to transform shelves, jars for holding supplies, and walls.

Read more
Podcast 46
Membership Only Content, Nutrition, Parenting + Kids, Podcast

Podcast Ep 46: Raising Healthy, Happy, and Body Positive Kids with Jenn Messina, RD

Diet culture not only impacts how we see ourselves but also how our kids see food. As parents, we’re constantly influencing our kids’ eating habits and their future relationships with food without even realizing it. If you want to empower your kids to be happy and healthy, grow up feeling confident in the skin they’re in, and live life to its fullest potential, this is the episode for you!

Read more
126-10
Health

The Fit Friendly Family

Our schedules were far more relaxed. We spent many extra hours in our pajamas, eating far more extravagant breakfasts, didn’t always adhere to bedtimes, and indulged in a little too much ice cream. The activity levels were higher than usual, though I’m not sure that has anything to do with putting in extra time at the gym, rather just spending more time running around after the kids.

Read more
Close