Crystal Hughes

Gut Health, Crystal Hughes
Featured, Gut Health, Membership Only Content, Nutrition, Recipes

Gut Health and Women’s Depression

Did you know that women are twice as likely to be diagnosed with depression as men? With the challenges of the past year’s pandemic, depression rates are on the rise. Many factors contribute to depression in women, like puberty, premenstrual problems, pregnancy, postpartum depression, pre-menopause and menopause, and life circumstances and culture.  

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Healthy Eating, Nutrition

Are You Low on Iron?

Did you know that approximately 20 percent of women have inadequate iron levels? Common symptoms of low iron include fatigue, weakness, headaches, brittle nails, hair loss, dizziness, and shortness of breath.

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Energy, Lifestyle, Nutrition

Why Rejuvenate your body?

All bodies need a little rejuvenating sometimes. We all want to look and feel younger, fresher, and more lively. But we tend to get stuck in habits that don’t feel good, especially after the holidays from too many Christmas sweets…

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