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Family

138-Breathing-Room
Family, Featured, Membership Only Content, Mindfulness, Movement, Parenting + Kids

Breathing Room: Practicing Mindfulness With Kids

Back to school can be a time of anxiety. So here are kid-friendly ways to de-stress together.

There’s no way around it: children in 2021 have many reasons to be anxious. And back to school can be a particularly tough time for some kids. But, unfortunately, if you’re a parent to a sensitive child who experiences a lot of fear and nervousness around transitions, it can be hard to know how to help.

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Health

The Fit Friendly Family

Our schedules were far more relaxed. We spent many extra hours in our pajamas, eating far more extravagant breakfasts, didn’t always adhere to bedtimes, and indulged in a little too much ice cream. The activity levels were higher than usual, though I’m not sure that has anything to do with putting in extra time at the gym, rather just spending more time running around after the kids.

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