Tag

Fitness

Movement, Routines

Rejuvenate Your Body and Mind

Let’s face it, this past year has been one we would love to forget. Turbulent with uncertainties and challenges, leading many to feel unmotivated, discouraged, and even isolated. The lifestyle changes over the past year — working from home, childcare and schooling concerns, closures of businesses including fitness centres — has led some to put their health on the back burner.

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Daniela-DeFeo
Movement

Kick-start your Holistic Fitness Plan

(By Daniela DeFeo) Revive your fitness goals with an actionable plan that will help you conquer your mission. With the start of a new year, comes a fresh clean slate; one with goals and personal challenges to get you revved…

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126-10
Health

The Fit Friendly Family

Our schedules were far more relaxed. We spent many extra hours in our pajamas, eating far more extravagant breakfasts, didn’t always adhere to bedtimes, and indulged in a little too much ice cream. The activity levels were higher than usual, though I’m not sure that has anything to do with putting in extra time at the gym, rather just spending more time running around after the kids.

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Pet Fitness
Movement, Pets

Push-ups with Your Pup

Our furry friends could be the secret to finding more time in our hectic lives for exercise. Don’t have a furry friend? Adopting a loving pooch could help you and your loved ones on a quest to better health and…

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Koya Webb
Movement, Q&A, Routines

Redefining Core Strength

Koya Webb is known as a “transformational specialist” for good reasons. As a celebrity trainer, she blends yoga, holistic self-care, and strength training into a fun and functional package. Believing that all health flows from self-love, she created the Get Loved Up program, which helps clients practice daily self-care. She spoke with us about how women can show extra love to that most critical part of their physiques: their cores.

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Eva Redpath
Movement

Day in the Life: Eva Redpath

Toronto-based dancer, athlete, personal trainer, movement media expert and one of Canada’s leading fitness gurus, Eva Redpath shares her personal tips to staying energized and healthy amidst her high-octane life. Q: When most of us are nuzzled in our beds…

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