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Kirsten Buck

Goals
Nutrition, Recipes

Reset in the New Year

Feeling like you need a reset this new year? Keep meals simple and delicious, while supporting your body’s natural detox pathways. With a new year underway, we’re often thinking of ways to reset to feel our best. As a holistic…

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Sheet Pan Chicken & Vegetables
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Recipe: Sheet Pan Chicken & Vegetables

Time: 45 mins Serves: 4 Ingredients 1 medium rutabaga, peeled and cut into chunks 8 small carrots, peeled and halved lengthwise 1 pound Brussels sprouts, trimmed and halved 1 small red onion, cut into wedges 6 garlic cloves, peeled 1…

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Paleo
Nutrition, Recipes

Intro to Paleo

With the winter months comes cold and flu season. It’s important to know which foods are great to focus on and the ones to stay away from when we are trying to avoid illness and keep our immune systems strong…

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