No. 115


Cocooning Naturally

Winter may not officially begin until the third week of December, but by November most of us are bundled up in sweaters or scampering to and fro with umbrellas and rain boots as the atmosphere above us turns to grey….

Read more
Lifestyle, Mindfulness

The Soul: A Window to Your Immunity

Daily mindfulness practice can be a powerful tool in your body’s ability to defend against illness. Ignite your own, internal healing powers with these simple, but significant, spiritual strategies. For many of us, dropping temperatures are a cue to boost…

Read more
Nutrition, Recipes

Cozy Cranberry Pear Bake

With the cold months approaching we know you’ll appreciate this cozy cranberry pear bake recipe. Because who doesn’t want to nuzzle up to a delicious dessert while also supporting a healthy immune system? This warm and sweetly spiced treat is…

Read more
Nutrition, Recipes

Intro to Paleo

With the winter months comes cold and flu season. It’s important to know which foods are great to focus on and the ones to stay away from when we are trying to avoid illness and keep our immune systems strong…

Read more