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No. 128

Daniela-DeFeo
Fitness

Kick-start your Holistic Fitness Plan

(By Daniela DeFeo) Revive your fitness goals with an actionable plan that will help you conquer your mission. With the start of a new year, comes a fresh clean slate; one with goals and personal challenges to get you revved…

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Dr_Alan-Chong-Chiropractor
Interviews

Day In The Life: Dr. Alan Chong

Dr. Alan Chong, also known as “The Spine Doctor” is a chiropractor of over 32 years. Dr. Chong established Calgary Spinal Decompression Centre, a spine care centre, with a special interest in spinal cases involving acute and degenerative disc problems…

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Crystal-Hughes
Energy, Lifestyle, Nutrition

Why Rejuvenate your body?

All bodies need a little rejuvenating sometimes. We all want to look and feel younger, fresher, and more lively. But we tend to get stuck in habits that don’t feel good, especially after the holidays from too many Christmas sweets…

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