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No. 129

Day-In-The-Life
Interviews

Day In The Life: Ana Bella

At the age of 10, Ana Bella knew she wanted to become a chef. Today, she is a Red Seal Chef and registered holistic nutritionist based in Vancouver, B.C. With her love for food and a passion for nutrition, Ana uses food as medicine to support herself and others. She finds joy in creating and shar-ing nourishing recipes for the mind, body and soul.

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Veggie-board
Healthy Eating, Nutrition

Are You Low on Iron?

Did you know that approximately 20 percent of women have inadequate iron levels? Common symptoms of low iron include fatigue, weakness, headaches, brittle nails, hair loss, dizziness, and shortness of breath.

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