Featured, Functional Foods, Membership Only Content, Nutrition

Functional Foods: Kefir

With thirty different strains of good bacteria, this fermented milk drink has been supporting vibrant health for thousands of years. Made from animal milk and a starter compound of bacteria and yeast, it contains a complex and beneficial microbial brew. Its name is even derived from the Turkish word keyif, which means “feeling good.”

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Membership Only Content, Q&A

Springing Forward Toward Those Health Goals

By combining her love of science, food, connection with a bit of journalism, body-positive activist, Nadia Syed hopes to share her message of self-love at any size.

“Spring cleaning” is about going deeper than you usually do to create space for what’s new. How does your work relate to helping people to go deeper to make room for the new?

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Everyday We’re Brusselin’!
Healthy Eating, Nutrition, Recipes

Everyday We’re Brusselin’!

Brighten up your dinner table with this colourful, nourishing, antioxidant-rich Roasted Brussel Sprout Salad with Blackberry Balsamic Dressing. After indulging in all the chocolates, snack mixes, and boozy drinks during the holidays, there comes a point where I just crave…

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