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Recipes

Sheet Pan Chicken & Vegetables
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Recipe: Sheet Pan Chicken & Vegetables

Time: 45 mins Serves: 4 Ingredients 1 medium rutabaga, peeled and cut into chunks 8 small carrots, peeled and halved lengthwise 1 pound Brussels sprouts, trimmed and halved 1 small red onion, cut into wedges 6 garlic cloves, peeled 1…

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Nutrition, Recipes

Creamy Cauliflower Rice Broccoli Salad

This Creamy Cauliflower Rice Broccoli Salad recipe is loaded with texture, flavours and full of nutrients! The vegetables in this recipe help the body’s natural detoxification process making it a great dish post-holiday season. Add chicken, tofu or an egg…

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Strawberry Smoothie
Nutrition, Recipes

Big food for little brains

As a dietitian, I naturally have a food-first approach to nutrition. I take great pleasure in preparing and eating home-cooked meals. I want to encourage and empower other people to experience the taste and nutritional satisfaction that come with eating…

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Crumble
Nutrition, Recipes

Cozy Cranberry Pear Bake

With the cold months approaching we know you’ll appreciate this cozy cranberry pear bake recipe. Because who doesn’t want to nuzzle up to a delicious dessert while also supporting a healthy immune system? This warm and sweetly spiced treat is…

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