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Sandy Kruse

139-Gut-Health
Featured, Gut Health, Health, Membership Only Content, Nutrition

What Can We Do to Positively Affect Our Immune Health?

I love to learn how to improve my best health, and so much begins with immune health. There is a lot we can do to make it robust. By now, we are all aware that approximately 70-80% of our immune health resides in the gut. Think of our gut as a gatekeeper but also as an instructor. It both protects us and teaches our immune cells to differentiate between pathogens and our tissue. Our gut lining is relatively thin and is lined with immune cells. However, several factors can compromise the lining, thus negatively impacting our immune function.

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Smudging
Green Living, Lifestyle, Membership Only Content, Well Home

Spring Cleaning Goes Much Deeper Than Cleaning Up Those Closets

I have been a Feng Shui student for over eight years now (constantly learning!), and this is where I first learned about cleansing space and clearing energy.

I have adopted, very respectfully, many ancient practices that I truly believe help to “clear the clutter.” It’s not just about your physical space, which is essential, but about all the energy your home collects over some time.

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