What do I like most about what I do?
I love the connection I make with my clients. Listening to them, and getting to know them. Watching them discover the small wins and feel so proud of themselves and even more so when they reach a big goal/milestone in their healing process! It is truly the best!
The best piece of advice I was ever given was ….
Stay you! Essentially this is the best advice we could all have, be true to yourself and be authentically you, always!
What do you enjoy doing when you are not working?
Anytime outdoors, from hanging out in the back yard with Louis, nature hikes, bike rides, long walks, a run, visiting the ocean or lake, I love it all!
What is your favourite late-night snack?
Healthy -a loaded with fibre and fat hot cacao. Not Healthy- chips or popcorn!
What is your health and well being philosophy?
Always start with the basics. Keep it simple. If our foundation is not dialed in, you will not heal or feel your best.