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This year, I’ve felt pretty inspired to get outside. I’m STILL riding the wave of the majesty of the Winter Olympics; it’s had a huge effect on me. In terms of motivation, Olympic aspirations are an excellent reason to get…
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Although Mother Nature has given women unique challenges, she has also blessed us with a plethora of herbs that seem to be perfectly suited for our unique gynecological needs.
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Prolonged use of the birth control pill can rob the body of important nutrients and wreak havoc on hormonal health, but there are natural ways to nurture your body back to balance. Available for over 50 years in Canada, oral…
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There is one particular protein that stands above all when it comes to preserving the health and radiance of your skin and body: collagen. Here are four effective, holistic strategies to increase this precious protein and look your best.
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While the science is still unclear, an increasing number of Canadians are turning to medical marijuana to ease their pain. When doctors removed a cancerous tumour in Daphnée Elisma’s breast, she got a new lease on life. The surgery, however,…
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