It’s Official, Class Is In Session!
By
Kirsten Buck
Make going back to school a little easier with these school friendly and meal prep friendly recipes!
Read moreOctober 20, 2019
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Nutritional support for kids and women!
By
Amera Musleh
Certified holistic nutritionist Amera Musleh believes in science-based nutrition. She shares with us how nutrition can support kids going back to school as well as women looking to improve their hormone health.
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The Fit Friendly Family
By
Sabrina Virdee
Our schedules were far more relaxed. We spent many extra hours in our pajamas, eating far more extravagant breakfasts, didn’t always adhere to bedtimes, and indulged in a little too much ice cream. The activity levels were higher than usual, though I’m not sure that has anything to do with putting in extra time at the gym, rather just spending more time running around after the kids.
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Nutritional Benefits of Hemp
By
Vista Magazine
Hemp has been making a splash recently, and for good reason. Hemp, a variety of the cannabis sativa plant, is made up of a diverse profile of terpenes, phytonutrients, and cannabinoids including the ever-popular cannabidiol (CBD).
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Whole Home: Designing Relaxed Study Spaces for Your Children
By
Kristin Van Vloten
Back to school time means kids need space to relax, focus, and study. Here are a few tips for ensuring your children’s study space sets them up for success.
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Functional Foods: Turmeric
ByKristin Van Vloten
Turmeric is one of the most researched medicinal foods on the planet. This vividly yellow spice, made of the ground up dried root of the Curcuma longa plant, is renowned for its impact on brain health. But, as you’ll see, it has so many other powerful benefits.
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Ready, Willing & Able to Learn: 3 Revealing Statistics About Learning Disabilities
ByKristin Van Vloten
Children struggling with learning disabilities face many challenges in the educational system—and beyond. What we understand about learning disabilities—and maybe more importantly, what we misunderstand about them—has a big impact on how successfully children navigate these challenges.
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Whole Foods: 6 Foods for A High Performing Brain
ByKristin Van Vloten
Feed your mind with foods that give you a natural cognitive boost. In September, back to school demands the most of our focus, memory, and capacity for problem-solving. Why not give your brain what it needs to perform well?
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Breathing Room: Managing Transition Stress As A Family
ByVista Magazine
Have you ever noticed what happens when you move from one situation to another? For example, consider what it feels like when you’re driving from one appointment to another. Are you preoccupied, slightly anxious, moving in fast-forward?
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RECIPE: Easy Tofu Taco Meat
By
Brittney DesRosiers
I love the fall for so many reasons: the leaves falling, the cooler weather, and the fall produce (especially the squash!). Fall is also the perfect time to reset and get back on track with healthy eating.
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