Can CBD help us find relief from anxiety and be more conscious parents? A balanced endocannabinoid system could be the relief we’ve been looking for. Emma Andrews, RHN, NPDP Autumn signals a serious change to summer’s relaxed vibe. It’s time…
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If you’ve been searching for reasons to limit your screen time, look no further than the little ones who are looking back at you. How often do you check your smartphone? If you’re anything like the average user, you touch…
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Packed with protein and fibre, Chickapea Pasta uses chickpeas and lentils to put a healthy twist on a timeless classic. Only two years old, Chickapea Pasta now employs 17 people and has already expanded to the American market. Founder and…
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Our furry friends could be the secret to finding more time in our hectic lives for exercise. Don’t have a furry friend? Adopting a loving pooch could help you and your loved ones on a quest to better health and…
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Try out these pet-friendly cleaners to provide a non-toxic home for your whole family—fur babies included. If you’re an animal lover, you know that pets make a house a home. Since we love our furry creatures so much, we’re helping…
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Looking to add specific skin-loving foods into your diet this summer? These 6 nutrient-dense foods have the power to help nourish, protect, hydrate and maintain the beauty of your avocados Rich in healthy fats, avocados moisturize your skin from the…
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Chances are, you’ve seen a version of watermelon cake making the rounds on Instagram. Well, it’s actually easier than it looks. Here are step-by-step instructions to create your own version of this stunning summer dessert. BY BRITTNEY DESROSIERS, BSc, (HNS)…
Read moreNamed one of Canada’s most influential vegans, former MuchMusic Host, Lauren Toyota is now known for creating mouth-watering meals on her successful YouTube channel, hot for food. She tells us about embracing and creating change. Q. You made a decision…
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Lighten up your summer grilling with these tasty and refreshing recipes loaded with healthy fats for delicious flavour and a great summer complexion! BY KIRSTEN BUCK, RHN On hot. humid days, I prepare most meals on the grill to keep…
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We wash, exfoliate, tone and moisturize to make sure that our skin stays healthy and youthful. And we know that our largest organ, the skin, will absorb most of what we put on it. But with all this external focus,…
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