Vista Magazine » Your Guide to Healthy, Organic Living

Growing Tomatoes in a Tower Garden

By

Mathias Levarek

Growing tomatoes in a Tower Garden is not just a “plant & play” experience. There are many pros and cons, as well as different growing techniques to consider.

August 1, 2021

Membership Only Content, Podcast

Podcast Ep 39: All Supplements Are Not Created Equal with Dr. Eldon Dahl

By

Vista Magazine

Dr. Eldon Dahl, the founder of Life Choice and author of Natural Medicine for a Sick World, joins us today to shed light on how quality supplements can improve our health and enhance our quality of life.

July 29, 2021

Featured, Healthy Eating, Membership Only Content, Nutrition

Functional Foods: Farro

By

Kristin Van Vloten

The low-gluten ancient wheat grain is a staple of Middle Eastern, Mediterranean, and Ethiopian cuisine. Nutty-flavoured and hearty, it is traditionally used in salads and soups. With a host of nutritionally beneficial properties, it’s the grain you should be reaching for this summer.

July 29, 2021

Featured, Health, Membership Only Content

Skincare for Women Over 40 and Beyond

By

Sandy Kruse

Once you reach midlife, skincare can get pretty complicated. All those low-end cosmetics you used when you were a teenager? Now they can wreak even more havoc on your overall health (I never recommend toxin-filled cosmetics for teens either!).

July 27, 2021

Membership Only Content, Podcast

Podcast Ep 38: More Than Skin Deep with Katie Stewart

By

Vista Magazine

In today’s episode, we are joined by acne nutritionist and health influencer, Katie Stewart, who, after overcoming her own struggles with acne, is now on a mission to help others do the same.

July 22, 2021

Featured, Health, Membership Only Content

Big Thirst: 3 Shocking Statistics About Dehydration

By

Kristin Van Vloten

Dehydration is common—and it has a more significant impact than you might think.

July 22, 2021

Featured, Membership Only Content, Nutrition

Whole Foods: 6 Foods to Stay Hydrated

By

Kristin Van Vloten

It’s all too easy to undermine your efforts to stay hydrated with one too many coffees or glasses of wine. So support yourself this summer with these proven hydrators.

July 20, 2021