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Welcome to Vista Magazine

Conceived for the health-and-nutrition-savvy reader, the newly-rebranded Vista plays on the desire to be your Canadian guide to healthy, organic living by highlighting the people, movements, and trends making an impact in the world of natural health and organic living today.
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Nutrition, Recipes

Creamy Cauliflower Rice Broccoli Salad

This Creamy Cauliflower Rice Broccoli Salad recipe is loaded with texture, flavours and full of nutrients! The vegetables in this recipe help the body’s natural detoxification process making it a great dish post-holiday season. Add chicken, tofu or an egg…

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Skiing, Cross Country
From the Editor

Editor’s Note, No. 116

While turning over another calendar year may not have the power to magically wipe last year’s slate clean, it certainly inspires the hope of renewal for most of us. I, for one, am welcoming 2018 with open arms and lots…

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Salad
Nutrition, Recipes

Grain-Free Spicy Peanut Zoodle Bowl

When you’re looking for an easy, tasty recipe that leaves you feeling satisfied but light, try out this Spicy Peanut Zoodle Bowl for dinner. Inspired by some of my favourite Thai cuisine, this dish is loaded with vegetables, tofu and…

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Goals
Nutrition, Recipes

Reset in the New Year

Feeling like you need a reset this new year? Keep meals simple and delicious, while supporting your body’s natural detox pathways. With a new year underway, we’re often thinking of ways to reset to feel our best. As a holistic…

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Sheet Pan Chicken & Vegetables
Uncategorised

Recipe: Sheet Pan Chicken & Vegetables

Time: 45 mins Serves: 4 Ingredients 1 medium rutabaga, peeled and cut into chunks 8 small carrots, peeled and halved lengthwise 1 pound Brussels sprouts, trimmed and halved 1 small red onion, cut into wedges 6 garlic cloves, peeled 1…

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Eva Redpath
Fitness

Day in the Life: Eva Redpath

Toronto-based dancer, athlete, personal trainer, movement media expert and one of Canada’s leading fitness gurus, Eva Redpath shares her personal tips to staying energized and healthy amidst her high-octane life. Q: When most of us are nuzzled in our beds…

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