Our Founders Message: Prevention before remedy. Ecology before economy. Preservation before profit. ~ Trent E. Nellis, Founder
Why it’s important to invest in rest, especially in today’s world and society… What if someone told you it’s okay to rest? It’s okay to do nothing for a few days, but simply just enjoy ‘being.’ We live…
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Our body has different needs during each phase of our cycle. The foods that we eat during each phase can have an impact on our menstrual health and severity of PMS symptoms you may experience throughout the month. Menstrual…
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Lupus warrior, Kimberley Esguerra Topa shares the story of her struggles and how, through intentional living, she hopes to make her mark in the fight against the disease.
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Did you know that women are twice as likely to be diagnosed with depression as men? With the challenges of the past year’s pandemic, depression rates are on the rise.
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Often designated as the season of new beginnings, spring offers us a chance to wake up and smell the freshly blossoming flowers, to open our long shuttered windows and finally bask in the warm glow of the sun. In this…
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When accompanied by action, positive affirmations can be part of a daily practice that helps women transform into the people they long to be.
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One of the most common google searches related to organic food is: “Is organic worth it?” As the General Manager of a family-owned organic food company (Nature’s Path Organic Foods), you can probably guess where I stand. I’d like to…
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Forest bathing invites us to cultivate deeper relationships with the natural world, grounding and rejuvenating us.
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Eaten on its own or ground into a flour for gluten-free recipes, breadfruit has long been a staple in the South Pacific. Here’s how this fruit—which, yes, tastes a little like bread—could be giving you a boost in 2021.
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Baker enthusiast, Quincy Barker, shares with us what it means to live a dairy-free life.
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