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Have you ever noticed what happens when you move from one situation to another? For example, consider what it feels like when you’re driving from one appointment to another. Are you preoccupied, slightly anxious, moving in fast-forward?
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If you have a pet, you already know how good it feels to love your little companion. But did you know that this particular kind of love also holds the power to heal you? Imagine arriving home after a challenging…
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When the sun starts shining, many of us get an itch to clear the clutter away. Here’s how to give your mind the spring clean it deserves.
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Environmental journalist and busy TV producer, Candice Batista has been bringing green to the mainstream for the past 15+ years. As a wellness lifestyle producer and eco-expert for Canada’s beloved Marilyn Denis Show and founder of TheEcoHub.com, she’s always on the hunt for people, products, and stories that help Canadians live more healthfully and harmoniously with their surroundings. Here, Candice shares how she balances her busy life with being mindful about her own eco-footprint.
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After struggling with severe endometriosis for years, and prepared to undergo a hysterectomy at age 33, Jessica Murnane turned to unprocessed, plant-based eating to manage her chronic disease and hasn’t looked back. Now, she’s raising awareness about this painfully common, but little-understood inflammatory condition with Know Your Endo.
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Former runway model turned ethical entrepreneur, Lee Capatina, turned a passion for Ayurvedic nutrition into a thriving business bringing the benefits of organic clarified butter to Canada, with Lee’s Ghee. Her company, Lee’s Provisions, is now expanding into organic teas to tempt taste buds with tulsi. Here, she shares the motivation behind her healthy mission.
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Your period isn’t just a monthly “curse”; it’s an important indicator of your health and wellness. Here’s why you need to pay attention and how to enjoy healthy hormones.
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Your self-care routine can go deeper than mud masks and mani-pedis! Here are three simple, yet powerful, ways to nurture yourself-mind, body, and soul.
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Take this quiz to learn about the Ayurvedic system of Doshas and find your ideal meditation practice. How do you meditate? Have you tried and been frustrated? Given up in less than a week of practice? I want to help…
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“If your goals aren’t synced with the substance of your heart, then achieving them won’t matter much.” Danielle LaPorte We know that goal-setting can provide clarity and focus for the year ahead. However, sometimes we choose goals that are unrealistic,…
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