Our Founders Message: Prevention before remedy. Ecology before economy. Preservation before profit. ~ Trent E. Nellis, Founder
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We often forget what it is like to truly be and feel alive because we are so busy living.
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Women’s bodies need specific nutritional support to thrive throughout the various stages of their lives. These powerful foods have been shown to address issues specific to women, supporting their life-long vitality.
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It’s a life stage that is all too easily medicalized and forgotten, and it doesn’t need to be that way. Menopause…does the word arouse any positive feelings in you? When you hear it or say it, what comes to mind?…
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All bodies need a little rejuvenating sometimes. We all want to look and feel younger, fresher, and more lively. But we tend to get stuck in habits that don’t feel good, especially after the holidays from too many Christmas sweets…
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Strengthen your brain-body connection for better emotional health by toning your vagus nerve. Deep breathing. Chanting. Exercise. All of these activities have long been recommended for their grounding, calming benefits. And science is now showing us what these practices have…
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Have you ever noticed what happens when you move from one situation to another? For example, consider what it feels like when you’re driving from one appointment to another. Are you preoccupied, slightly anxious, moving in fast-forward?
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If you have a pet, you already know how good it feels to love your little companion. But did you know that this particular kind of love also holds the power to heal you? Imagine arriving home after a challenging…
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When the sun starts shining, many of us get an itch to clear the clutter away. Here’s how to give your mind the spring clean it deserves.
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Environmental journalist and busy TV producer, Candice Batista has been bringing green to the mainstream for the past 15+ years. As a wellness lifestyle producer and eco-expert for Canada’s beloved Marilyn Denis Show and founder of TheEcoHub.com, she’s always on the hunt for people, products, and stories that help Canadians live more healthfully and harmoniously with their surroundings. Here, Candice shares how she balances her busy life with being mindful about her own eco-footprint.
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After struggling with severe endometriosis for years, and prepared to undergo a hysterectomy at age 33, Jessica Murnane turned to unprocessed, plant-based eating to manage her chronic disease and hasn’t looked back. Now, she’s raising awareness about this painfully common, but little-understood inflammatory condition with Know Your Endo.
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