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After struggling with severe endometriosis for years, and prepared to undergo a hysterectomy at age 33, Jessica Murnane turned to unprocessed, plant-based eating to manage her chronic disease and hasn’t looked back. Now, she’s raising awareness about this painfully common, but little-understood inflammatory condition with Know Your Endo.
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Former runway model turned ethical entrepreneur, Lee Capatina, turned a passion for Ayurvedic nutrition into a thriving business bringing the benefits of organic clarified butter to Canada, with Lee’s Ghee. Her company, Lee’s Provisions, is now expanding into organic teas to tempt taste buds with tulsi. Here, she shares the motivation behind her healthy mission.
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Your period isn’t just a monthly “curse”; it’s an important indicator of your health and wellness. Here’s why you need to pay attention and how to enjoy healthy hormones.
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Your self-care routine can go deeper than mud masks and mani-pedis! Here are three simple, yet powerful, ways to nurture yourself-mind, body, and soul.
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Take this quiz to learn about the Ayurvedic system of Doshas and find your ideal meditation practice. How do you meditate? Have you tried and been frustrated? Given up in less than a week of practice? I want to help…
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“If your goals aren’t synced with the substance of your heart, then achieving them won’t matter much.” Danielle LaPorte We know that goal-setting can provide clarity and focus for the year ahead. However, sometimes we choose goals that are unrealistic,…
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(Q+A with Oh She Glows, Angela Liddon) As we step into the new year, many of us are looking for ways to feel bright and refreshed. Who better to turn to for advice than best-selling vegan cookbook author, Angela Liddon…
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Winter may not officially begin until the third week of December, but by November most of us are bundled up in sweaters or scampering to and fro with umbrellas and rain boots as the atmosphere above us turns to grey….
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Daily mindfulness practice can be a powerful tool in your body’s ability to defend against illness. Ignite your own, internal healing powers with these simple, but significant, spiritual strategies. For many of us, dropping temperatures are a cue to boost…
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