Healthy Mood Archives » Vista Magazine

Functional Foods, Healthy Mood, Membership Only Content, Natural Remedies, Nutrition

Functional Foods: Moringa

By

Kristin Van Vloten

Treasured in Ayurvedic medicine for its power to heal numerous ailments, moringa is a tropical plant boasting more than 90 beneficial compounds. Ground into a powder and consumed directly or used in cooking, it’s the supplement that could drive significant health benefits in your life this spring.

May 4, 2021

Featured, Healthy Mood, Mindfulness

Breathing Room: Positive Affirmations for Healthier Women

By

Kristin Van Vloten

When accompanied by action, positive affirmations can be part of a daily practice that helps women transform into the people they long to be.

March 1, 2021

Health, Healthy Mood, Lifestyle, Mindfulness, Stress

Breathing Room: Rejuvenating Mind, Body and Spirit with Forest Bathing

By

Kristin Van Vloten

Forest bathing invites us to cultivate deeper relationships with the natural world, grounding and rejuvenating us.

January 21, 2021

Health, Healthy Mood, Stress

Rejuvenation of the Soul, The Return to Center

By

Leanne Sawchuk

*Sigh* Ah, yes. Rejuvenation. What a beautiful word, right? As I sit here writing this piece, I find myself reflecting on this time last year. I have always felt really inspired to write about rejuvenation. In fact, this time last year I was writing a piece about Rejuvenation in the New Year and how we should ditch the concept of making New Years Resolutions and move towards Inner Rejuvenation. While I still feel this way, it goes without saying that the ‘then’ and ‘now’ are somewhat different, right?

January 21, 2021

Energy, Healthy Mood, Lifestyle

Is Living Getting in the Way of Feeling Alive?

By

Vista Magazine

We often forget what it is like to truly be and feel alive because we are so busy living.

March 5, 2020

Healthy Mood, Lifestyle, Stress

Breathing Room: Managing Transition Stress As A Family

By

Vista Magazine

Have you ever noticed what happens when you move from one situation to another? For example, consider what it feels like when you’re driving from one appointment to another. Are you preoccupied, slightly anxious, moving in fast-forward?

October 20, 2019

Health, Healthy Mood, Natural Remedies

Cannabis Considerations for the Anxious Parent

By

Vista Magazine

Can CBD help us find relief from anxiety and be more conscious parents? A balanced endocannabinoid system could be the relief we’ve been looking for. Emma Andrews, RHN, NPDP Autumn signals a serious change to summer’s relaxed vibe. It’s time…

September 1, 2018

Healthy Mood, Lifestyle, Movement

Refresh Your Relationship with Meditation

By

Sahara Rose

Take this quiz to learn about the Ayurvedic system of Doshas and find your ideal meditation practice. How do you meditate? Have you tried and been frustrated? Given up in less than a week of practice? I want to help…

January 14, 2018