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Featured, Fitness, Routines

Rejuvenate Your Body and Mind

Let’s face it, this past year has been one we would love to forget. Turbulent with uncertainties and challenges, leading many to feel unmotivated, discouraged, and even isolated. The lifestyle changes over the past year — working from home, childcare and schooling concerns, closures of businesses including fitness centres — has led some to put their health on the back burner.

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Rejuvenation of the Soul, The Return to Center
Featured, Health + Wellness, Healthy Mood, Stress

Rejuvenation of the Soul, The Return to Center

*Sigh* Ah, yes.  Rejuvenation.  What a beautiful word, right?  As I sit here writing this piece, I find myself reflecting on this time last year. I have always felt really inspired to write about rejuvenation. In fact, this time last year I was writing a piece about Rejuvenation in the New Year and how we should ditch the concept of making New Years Resolutions and move towards Inner Rejuvenation.  While I still feel this way, it goes without saying that the ‘then’ and ‘now’ are somewhat different, right?

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