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126-10
Family, Featured, Fitness, Parenting + Kids

The Fit Friendly Family

Our schedules were far more relaxed. We spent many extra hours in our pajamas, eating far more extravagant breakfasts, didn’t always adhere to bedtimes, and indulged in a little too much ice cream. The activity levels were higher than usual, though I’m not sure that has anything to do with putting in extra time at the gym, rather just spending more time running around after the kids.

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126-09
Featured, Nutrition

Nutritional Benefits of Hemp

Hemp has been making a splash recently, and for good reason. Hemp, a variety of the cannabis sativa plant, is made up of a diverse profile of terpenes, phytonutrients, and cannabinoids including the ever-popular cannabidiol (CBD).

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126-07
Featured, Functional Foods, Nutrition

Functional Foods: Turmeric

Turmeric is one of the most researched medicinal foods on the planet. This vividly yellow spice, made of the ground up dried root of the Curcuma longa plant, is renowned for its impact on brain health. But, as you’ll see, it has so many other powerful benefits.

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126-14
Featured, Interviews, Q&A

Day In The Life: Tash & Brandon

Brandon (B.A. Kine., R.H.N.) and Tash (B.Sc. Kine, B.Ed.) are the couple that make up Healthfully Married! It was somewhere along their second year of marriage when they realized they had adopted all the habits they swore they never would, including letting their health take a back seat. They decided to get back to their roots and get healthy. That’s when they launched Healthfully Married to help other individuals, couples and families regain control of their health. They believe when you feel your best as individuals, you can show up as your best for each other.

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