Millennia TEA co-founder Tracy Bell is on a mission to share the freshest and most antioxidant-rich tea anywhere. She shares with us how a health scare prompted her family to reimagine the way tea is processed, and to create a new global category for tea.
Cook your way to balanced hormones with these delicious spring recipes. Spring is here and I can’t think of a better way to celebrate than with two light and fresh spring recipes! Not only are they delicious and easy to…
Women’s bodies need specific nutritional support to thrive throughout the various stages of their lives. These powerful foods have been shown to address issues specific to women, supporting their life-long vitality.
Growing wild in northern climates like Siberia and Canada, the chaga mushroom is one of the world’s best sources of antioxidants. These lumpy-shaped black and orange fungi are known as “black gold”—and for good reason.
At the age of 10, Ana Bella knew she wanted to become a chef. Today, she is a Red Seal Chef and registered holistic nutritionist based in Vancouver, B.C. With her love for food and a passion for nutrition, Ana uses food as medicine to support herself and others. She finds joy in creating and shar-ing nourishing recipes for the mind, body and soul.
Did you know that approximately 20 percent of women have inadequate iron levels? Common symptoms of low iron include fatigue, weakness, headaches, brittle nails, hair loss, dizziness, and shortness of breath.
It’s a life stage that is all too easily medicalized and forgotten, and it doesn’t need to be that way. Menopause…does the word arouse any positive feelings in you? When you hear it or say it, what comes to mind?…