Category

Health

139-Gut-Health
Featured, Gut Health, Health, Membership Only Content, Nutrition

What Can We Do to Positively Affect Our Immune Health?

I love to learn how to improve my best health, and so much begins with immune health. There is a lot we can do to make it robust. By now, we are all aware that approximately 70-80% of our immune health resides in the gut. Think of our gut as a gatekeeper but also as an instructor. It both protects us and teaches our immune cells to differentiate between pathogens and our tissue. Our gut lining is relatively thin and is lined with immune cells. However, several factors can compromise the lining, thus negatively impacting our immune function.

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139-Fish-Fertilizer
Featured, Membership Only Content, Q&A, Supplements + Herbs

The Fierce Benefits of Fish Fertilization

Fierce Fish fermented fertilizer is a Vancouver Island-made, biologically active, and pollinator-friendly soil food suited for any and all of your growing needs. Fierce Fish was initially created as a brand for the smoked fish business. We later closed this operation, and the brand was shelved temporarily. My wife and I have been farming organically, utilizing permaculture techniques for nine years — to supply our family with healthy organic produce and meat.

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138-Podcast-51
Featured, Health, Pain Management, Podcast

Podcast Ep 51: Grant Connelly on The Silent Epidemic of Chronic Pain

Chronic pain impacts the lives of 1 in 5 people in Canada, and 20% of the adult population in Europe. Chronic pain patients often suffer from depression, anxiety, sleep disturbances, financial issues, and a lack of support as a result of their condition. If left too long, chronic pain can even result in physiological changes, such as a loss of grey matter in the prefrontal cortex.

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