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PMS symptoms can vary from anxiety and mood swings to acne and bowel changes, but some of the most common symptoms include cramping, abdominal bloating, and excess water weight. Extreme PMS symptoms can often signal a hormonal imbalance or nutrient…
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Herbs have not received the same kind of attention for COVID as the more famous vitamins like vitamins C and D. This neglect is a potential disservice in the fight against COVID. In China, 90% of COVID patients’ treatments include herbs, and a herbal combination that includes ginger and licorice has led to a positive response in 90% of COVID patients.
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What if the most important thing for fighting the COVID-19 pandemic was a vitamin?
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What is chlorophyll? Chlorophyll is the green pigment naturally produced by plants and algae that gives them their dark green colour. This includes leafy greens and other vegetables we usually eat. Even if you start drinking your water with chlorophyll,…
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What to Eat for Digestion and Detoxification Spring is a natural time to reset our health and support our detoxification systems after a long and sluggish winter. Many of us eat heavier, dense foods throughout winter and naturally transition to……
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By: Maria Depenweiller BaSc, P.H.Ec. Spring is the time for a revival. As nature wakes up from winter slumber, it might be a good idea to give our bodies an extra boost of nutrients to cleanse and awaken. In times……
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Treasured in Ayurvedic medicine for its power to heal numerous ailments, moringa is a tropical plant boasting more than 90 beneficial compounds. Ground into a powder and consumed directly or used in cooking, it’s the supplement that could drive significant health benefits in your life this spring.
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Future Holistic Nutritionist Anna McGarvie shares how a life-long struggle with gut health has led her to help others heal their own.
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After a stressful year mainly spent indoors, many of us need a refresh. A time of new beginnings, spring offers us a glimmer of hope for what’s to come, and it’s a great time to detox, clean up our minds and bodies, and promote wellness within.
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Why it’s important to invest in rest, especially in today’s world and society… What if someone told you it’s okay to rest? It’s okay to do nothing for a few days, but simply just enjoy ‘being.’ We live……
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