Category

Nutrition

126-09
Featured, Nutrition

Nutritional Benefits of Hemp

Hemp has been making a splash recently, and for good reason. Hemp, a variety of the cannabis sativa plant, is made up of a diverse profile of terpenes, phytonutrients, and cannabinoids including the ever-popular cannabidiol (CBD).

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126-07
Featured, Functional Foods, Nutrition

Functional Foods: Turmeric

Turmeric is one of the most researched medicinal foods on the planet. This vividly yellow spice, made of the ground up dried root of the Curcuma longa plant, is renowned for its impact on brain health. But, as you’ll see, it has so many other powerful benefits.

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126-03
Nutrition, Recipes

RECIPE: Easy Tofu Taco Meat

I love the fall for so many reasons: the leaves falling, the cooler weather, and the fall produce (especially the squash!). Fall is also the perfect time to reset and get back on track with healthy eating.

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Avacado-Skin-Care
Healthy Eating, Nutrition

5 Skin-Saving Foods

Looking to add specific skin-loving foods into your diet this summer? These 6 nutrient-dense foods have the power to help nourish, protect, hydrate and maintain the beauty of your avocados Rich in healthy fats, avocados moisturize your skin from the…

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Watermelon-Cake
Nutrition, Recipes

Make Your Own Watermelon Cake

Chances are, you’ve seen a version of watermelon cake making the rounds on Instagram. Well, it’s actually easier than it looks. Here are step-by-step instructions to create your own version of this stunning summer dessert. BY BRITTNEY DESROSIERS, BSc, (HNS)…

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Green Curry Cauliflower Roast

Masters in the kitchen - Lauren Toyota and Kim D'Eon make a Green Curry Cauliflower Roast! Check-out the "Mindfully Meatless Q&A with Lauren Toyota" here: https://vistamag.ca/lt

Posted by VISTA Magazine on Tuesday, July 10, 2018
Interviews, Nutrition, Q&A, Recipes, Video

Mindfully Meatless Q+A with Lauren Toyota

Named one of Canada’s most influential vegans, former MuchMusic Host, Lauren Toyota is now known for creating mouth-watering meals on her successful YouTube channel, hot for food. She tells us about embracing and creating change. Q. You made a decision…

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