Category

Nutrition

Nutrition, Recipes

Grilled to Perfection

Lighten up your summer grilling with these tasty and refreshing recipes loaded with healthy fats for delicious flavour and a great summer complexion! BY KIRSTEN BUCK, RHN On hot. humid days, I prepare most meals on the grill to keep…

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Pina Colada
Nutrition, Recipes

A Summer Mocktail for Healthy Skin

Hang on to your wide-brim hat and reapply the natural sunscreen, then sit back and enjoy this nourishing summertime mocktail that’s high in antioxidants to help fend off minor sun irritation and to help repair existing damage. BY ALYSSA BAUMAN,…

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Vista Magazine: Erin Ireland's Banana Nice Cream

Vancouver-based food reporter & Influencer Erin Ireland sits down with Vista Magazine's Editor in Chief Kim D'Eon to make our favorite Banana Nice Cream- a vegan dessert that will make your taste buds happy! Plus, it's nice for the cows :)

Posted by VISTA Magazine on Friday, May 18, 2018
Healthy Eating, Interviews, Nutrition, Recipes

Crave Worthy Vegan Treats: Q+A with Erin Ireland

Challenging the status quo and tempting taste buds is all in a day’s work for food reporter and bakery owner, Erin Ireland. This busy food activist, and mom-to-one, has a knack for making vegan meals magnificently mouthwatering. Founder and editor…

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Nutrition, Recipes

Recipes for Your Energy Fix!

By Brock and Marta Picken Magic Matcha Balls Makes 25-30 balls 16 dates 2 tbsp hemp hearts 2 tsp coconut oil 2 tbsp cacao powder 2 tsp vanilla extract (alcohol-free) 2-3 tbsp matcha powder (for dusting the balls) Directions: Blend…

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Health + Wellness, Nutrition

AMINO ACIDS AND MOOD

Neurotransmitters and our brain. Neurotransmitters are vital for communication between cells. In the brain they are essential to our experiencing emotions and our ability to perform tasks requiring focus and memory.

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Breakfast
Nutrition, Recipes

Chilaquiles with Cilantro Cream

Recipe: Chilaquiles with Cilantro Cream. To make the cilantro cream, place all the ingredients in a high-speed blender and blend until the mixture is completely smooth. This might take up to 5 minutes, depending on the power of your blender. Add more water as you go if needed. Taste and add more salt or lime juice if desired. Pour the cream into a small bowl and rinse your blender-you’ll be using it again soon.

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