Category

Nutrition

Health + Wellness, Nutrition

AMINO ACIDS AND MOOD

Neurotransmitters and our brain. Neurotransmitters are vital for communication between cells. In the brain they are essential to our experiencing emotions and our ability to perform tasks requiring focus and memory.

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Breakfast
Nutrition, Recipes

Chilaquiles with Cilantro Cream

Recipe: Chilaquiles with Cilantro Cream. To make the cilantro cream, place all the ingredients in a high-speed blender and blend until the mixture is completely smooth. This might take up to 5 minutes, depending on the power of your blender. Add more water as you go if needed. Taste and add more salt or lime juice if desired. Pour the cream into a small bowl and rinse your blender-you’ll be using it again soon.

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Salad
Nutrition, Recipes

Grain-Free Spicy Peanut Zoodle Bowl

When you’re looking for an easy, tasty recipe that leaves you feeling satisfied but light, try out this Spicy Peanut Zoodle Bowl for dinner. Inspired by some of my favourite Thai cuisine, this dish is loaded with vegetables, tofu and…

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Goals
Nutrition, Recipes

Reset in the New Year

Feeling like you need a reset this new year? Keep meals simple and delicious, while supporting your body’s natural detox pathways. With a new year underway, we’re often thinking of ways to reset to feel our best. As a holistic…

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Dandelion
Healthy Eating, Nutrition

Bitter Greens For Detoxification

The best way to refresh and reset yourself is by supporting your body’s detoxification processes. Eating bold-flavoured, bitter greens boost your liver and digestive system, both of which work to cleanse your system naturally. What could be sweeter? Arugula Arugula…

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Nutrition, Recipes

Creamy Cauliflower Rice Broccoli Salad

This Creamy Cauliflower Rice Broccoli Salad recipe is loaded with texture, flavours and full of nutrients! The vegetables in this recipe help the body’s natural detoxification process making it a great dish post-holiday season. Add chicken, tofu or an egg…

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