Category

Nutrition

126-03
Nutrition, Recipes

RECIPE: Easy Tofu Taco Meat

I love the fall for so many reasons: the leaves falling, the cooler weather, and the fall produce (especially the squash!). Fall is also the perfect time to reset and get back on track with healthy eating.

Read more
Avacado-Skin-Care
Healthy Eating, Nutrition

5 Skin-Saving Foods

Looking to add specific skin-loving foods into your diet this summer? These 6 nutrient-dense foods have the power to help nourish, protect, hydrate and maintain the beauty of your avocados Rich in healthy fats, avocados moisturize your skin from the…

Read more
Watermelon-Cake
Nutrition, Recipes

Make Your Own Watermelon Cake

Chances are, you’ve seen a version of watermelon cake making the rounds on Instagram. Well, it’s actually easier than it looks. Here are step-by-step instructions to create your own version of this stunning summer dessert. BY BRITTNEY DESROSIERS, BSc, (HNS)…

Read more
Nutrition, Recipes

Grilled to Perfection

Lighten up your summer grilling with these tasty and refreshing recipes loaded with healthy fats for delicious flavour and a great summer complexion! BY KIRSTEN BUCK, RHN On hot. humid days, I prepare most meals on the grill to keep…

Read more
Pina Colada
Nutrition, Recipes

A Summer Mocktail for Healthy Skin

Hang on to your wide-brim hat and reapply the natural sunscreen, then sit back and enjoy this nourishing summertime mocktail that’s high in antioxidants to help fend off minor sun irritation and to help repair existing damage. BY ALYSSA BAUMAN,…

Read more
Close