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Recipes

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Nutrition, Recipes

RECIPE: Easy Tofu Taco Meat

I love the fall for so many reasons: the leaves falling, the cooler weather, and the fall produce (especially the squash!). Fall is also the perfect time to reset and get back on track with healthy eating.

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Watermelon-Cake
Nutrition, Recipes

Make Your Own Watermelon Cake

Chances are, you’ve seen a version of watermelon cake making the rounds on Instagram. Well, it’s actually easier than it looks. Here are step-by-step instructions to create your own version of this stunning summer dessert. BY BRITTNEY DESROSIERS, BSc, (HNS)…

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Nutrition, Recipes

Grilled to Perfection

Lighten up your summer grilling with these tasty and refreshing recipes loaded with healthy fats for delicious flavour and a great summer complexion! BY KIRSTEN BUCK, RHN On hot. humid days, I prepare most meals on the grill to keep…

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