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Millennia TEA co-founder Tracy Bell is on a mission to share the freshest and most antioxidant-rich tea anywhere. She shares with us how a health scare prompted her family to reimagine the way tea is processed, and to create a new global category for tea.
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Cook your way to balanced hormones with these delicious spring recipes. Spring is here and I can’t think of a better way to celebrate than with two light and fresh spring recipes! Not only are they delicious and easy to…
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Make going back to school a little easier with these school friendly and meal prep friendly recipes!
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I love the fall for so many reasons: the leaves falling, the cooler weather, and the fall produce (especially the squash!). Fall is also the perfect time to reset and get back on track with healthy eating.
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Makes: 2 Servings Ingredients: 2 tbsp cold pressed extra virgin olive oil 1 tbsp vegan butter or grass-fed ghee 1 small onion chopped 3 large and wide garlic cloves minced 3 tbsp ginger, thinly sliced and minced 1 tsp cumin…
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It’s that time of the year when the cool and brisk air reminds us of the eventful year ahead; a time for back to school shopping, long, snuggling hours at home with loved ones and fewer cravings for raw and cold summer salads.
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Chances are, you’ve seen a version of watermelon cake making the rounds on Instagram. Well, it’s actually easier than it looks. Here are step-by-step instructions to create your own version of this stunning summer dessert. BY BRITTNEY DESROSIERS, BSc, (HNS)…
Read moreNamed one of Canada’s most influential vegans, former MuchMusic Host, Lauren Toyota is now known for creating mouth-watering meals on her successful YouTube channel, hot for food. She tells us about embracing and creating change. Q. You made a decision…
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Lighten up your summer grilling with these tasty and refreshing recipes loaded with healthy fats for delicious flavour and a great summer complexion! BY KIRSTEN BUCK, RHN On hot. humid days, I prepare most meals on the grill to keep…
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We wash, exfoliate, tone and moisturize to make sure that our skin stays healthy and youthful. And we know that our largest organ, the skin, will absorb most of what we put on it. But with all this external focus,…
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