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Healthy Eating

139-Colour-Your-Plate-For-Immune-Health
Featured, Healthy Eating, Nutrition

Colour Your Plate For Immune Health

The holidays are coming, and the weather is getting frostier! To me, this is a recipe for getting cozy with family and sharing some holiday indulgence! However, this year, with immune health at the forefront of our minds, it may be time to make some tweaks to our holiday favourites or focus on filling our plates with more immune-supportive nutrition. Let me show you what I mean.

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139-Podcast-53
Featured, Healthy Eating, Nutrition, Podcast

Podcast Ep 53: Deep in the Dirt with Dave McIntyre

In today’s episode, Dave shares some of the best ways to look after your soil; from collecting maple leaves, to using fish fertilizer. Yes, you read that right! If you’re put off by the thought, consider the fact that the ocean is home to every mineral on the planet, and by putting the nutrients absorbed by fish into your soil, you’re transferring them to your plants, and subsequently, to you!

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Everyday We’re Brusselin’!
Healthy Eating, Nutrition, Recipes

Everyday We’re Brusselin’!

Brighten up your dinner table with this colourful, nourishing, antioxidant-rich Roasted Brussel Sprout Salad with Blackberry Balsamic Dressing. After indulging in all the chocolates, snack mixes, and boozy drinks during the holidays, there comes a point where I just crave…

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