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Today, Phoebe breaks down why these energy highs and lows are related not only to our cycles but also to another hormone that we don’t tend to talk about. In this episode, we also discuss excess belly fat, why it seems to increase at certain times in our lives, and Phoebe’s top tips for eradicating it.
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Between the constant hand washing, social distancing, and mask-wearing of the COVID-19 pandemic, it seemed that colds and flu were a thing of the past. Now that we’re all experiencing some sort of return to normalcy, however, they are back with a vengeance and our poor immune systems are struggling to cope!
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The holidays are coming, and the weather is getting frostier! To me, this is a recipe for getting cozy with family and sharing some holiday indulgence! However, this year, with immune health at the forefront of our minds, it may be time to make some tweaks to our holiday favourites or focus on filling our plates with more immune-supportive nutrition. Let me show you what I mean.
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In today’s episode, Dave shares some of the best ways to look after your soil; from collecting maple leaves, to using fish fertilizer. Yes, you read that right! If you’re put off by the thought, consider the fact that the ocean is home to every mineral on the planet, and by putting the nutrients absorbed by fish into your soil, you’re transferring them to your plants, and subsequently, to you!
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In today’s episode, get ready for a deep dive into the variety of types of seaweed that exist, why we should all incorporate seaweed into our diet, and the importance of protecting our wild seaweed stocks. If you’re hesitant about consuming seaweed, Amanda has products and recipe ideas that are sure to convert even the biggest skeptics!
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I have heard rumblings of apprehension and fear once again as we head back to school this fall. Fear of illness. Fear of lockdown. Apprehension. While this is common as of late, it’s not a healthy way of living, so I try to help clients control what they have control over.
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The low-gluten ancient wheat grain is a staple of Middle Eastern, Mediterranean, and Ethiopian cuisine. Nutty-flavoured and hearty, it is traditionally used in salads and soups. With a host of nutritionally beneficial properties, it’s the grain you should be reaching for this summer.
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It’s not all about fasting or juice cleanses. Spring cleaning your eating routine means featuring whole, unprocessed foods with nutrients that give your body targeted support.
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One of the most common google searches related to organic food is: “Is organic worth it?” As the General Manager of a family-owned organic food company (Nature’s Path Organic Foods), you can probably guess where I stand. I’d like to…
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Brighten up your dinner table with this colourful, nourishing, antioxidant-rich Roasted Brussel Sprout Salad with Blackberry Balsamic Dressing. After indulging in all the chocolates, snack mixes, and boozy drinks during the holidays, there comes a point where I just crave…
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