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The low-gluten ancient wheat grain is a staple of Middle Eastern, Mediterranean, and Ethiopian cuisine. Nutty-flavoured and hearty, it is traditionally used in salads and soups. With a host of nutritionally beneficial properties, it’s the grain you should be reaching for this summer.
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It’s not all about fasting or juice cleanses. Spring cleaning your eating routine means featuring whole, unprocessed foods with nutrients that give your body targeted support.
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One of the most common google searches related to organic food is: “Is organic worth it?” As the General Manager of a family-owned organic food company (Nature’s Path Organic Foods), you can probably guess where I stand. I’d like to…
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Brighten up your dinner table with this colourful, nourishing, antioxidant-rich Roasted Brussel Sprout Salad with Blackberry Balsamic Dressing. After indulging in all the chocolates, snack mixes, and boozy drinks during the holidays, there comes a point where I just crave…
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Did you know that approximately 20 percent of women have inadequate iron levels? Common symptoms of low iron include fatigue, weakness, headaches, brittle nails, hair loss, dizziness, and shortness of breath.
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Feed your mind with foods that give you a natural cognitive boost. In September, back to school demands the most of our focus, memory, and capacity for problem-solving. Why not give your brain what it needs to perform well?
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Looking to add specific skin-loving foods into your diet this summer? These 6 nutrient-dense foods have the power to help nourish, protect, hydrate and maintain the beauty of your avocados Rich in healthy fats, avocados moisturize your skin from the…
Read moreChallenging the status quo and tempting taste buds is all in a day’s work for food reporter and bakery owner, Erin Ireland. This busy food activist, and mom-to-one, has a knack for making vegan meals magnificently mouthwatering. Founder and editor…
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The best way to refresh and reset yourself is by supporting your body’s detoxification processes. Eating bold-flavoured, bitter greens boost your liver and digestive system, both of which work to cleanse your system naturally. What could be sweeter? Arugula Arugula…
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