Category

Fitness

126-10
Family, Featured, Fitness, Parenting + Kids

The Fit Friendly Family

Our schedules were far more relaxed. We spent many extra hours in our pajamas, eating far more extravagant breakfasts, didn’t always adhere to bedtimes, and indulged in a little too much ice cream. The activity levels were higher than usual, though I’m not sure that has anything to do with putting in extra time at the gym, rather just spending more time running around after the kids.

Read more
Pet Fitness
Fitness, Pets

Push-ups with Your Pup

Our furry friends could be the secret to finding more time in our hectic lives for exercise. Don’t have a furry friend? Adopting a loving pooch could help you and your loved ones on a quest to better health and…

Read more
Koya Webb
Fitness, Interviews, Routines

Redefining Core Strength

Koya Webb is known as a “transformational specialist” for good reasons. As a celebrity trainer, she blends yoga, holistic self-care, and strength training into a fun and functional package. Believing that all health flows from self-love, she created the Get Loved Up program, which helps clients practice daily self-care. She spoke with us about how women can show extra love to that most critical part of their physiques: their cores.

Read more
Eva Redpath
Fitness

Day in the Life: Eva Redpath

Toronto-based dancer, athlete, personal trainer, movement media expert and one of Canada’s leading fitness gurus, Eva Redpath shares her personal tips to staying energized and healthy amidst her high-octane life. Q: When most of us are nuzzled in our beds…

Read more
Dai
Fitness

Fall Strategies for Family Fitness

It’s a popular belief that ‘home is where the heart is’. However, I’ll argue that they’ve left one thing out… ‘home is where the HEALTHY heart is’! Health is the foundation for a healthy family, and home, well, that’s wherever…

Read more
Close