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Fitness

Eva Redpath
Fitness

Day in the Life: Eva Redpath

Toronto-based dancer, athlete, personal trainer, movement media expert and one of Canada’s leading fitness gurus, Eva Redpath shares her personal tips to staying energized and healthy amidst her high-octane life. Q: When most of us are nuzzled in our beds…

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Dai
Fitness

Fall Strategies for Family Fitness

It’s a popular belief that ‘home is where the heart is’. However, I’ll argue that they’ve left one thing out… ‘home is where the HEALTHY heart is’! Health is the foundation for a healthy family, and home, well, that’s wherever…

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