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Conceived for the health-and-nutrition-savvy reader. Vista is your most trusted voice and Canadian guide on your journey to live a more healthy, holistic and organic life by highlighting the people, movements, and trends making an impact in the world of natural health and wellness.

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Green Living, Lifestyle, Membership Only Content, Well Home

Spring Cleaning Goes Much Deeper Than Cleaning Up Those Closets

I have been a Feng Shui student for over eight years now (constantly learning!), and this is where I first learned about cleansing space and clearing energy.

I have adopted, very respectfully, many ancient practices that I truly believe help to “clear the clutter.” It’s not just about your physical space, which is essential, but about all the energy your home collects over some time.

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Membership Only Content, Podcast

Podcast Ep 27: Making Sense of Midlife with Dr. Lisa Petty

In today’s episode, we’re asking: what is getting in the way of your success? We all make promises to ourselves and then don’t follow through. Create the life that you really want with today’s special guest, Dr. Lisa Petty! Dr. Petty started her career as a holistic nutritionist and health researcher, becoming a sought-after speaker and a world-renowned author. After several years of working with women who were struggling to follow through on their health goals, Lisa returned to university where she earned a Ph.D. for her research on how midlife women face social pressures to be perfect in every facet of their lives. In this episode, Lisa shares her insight and wisdom to help you navigate some of the rude awakenings that happen at midlife, focus on yourself and what you want and need, and practice self-acceptance so that you can make sense of midlife and create the life that you really want!

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Green Living, Membership Only Content, Well Home

Whole Home: Natural Ways to Bring Light into Your Home

With the springtime sun making a comeback, it’s time to maximize the light. Here are all-natural ways to increase the amount of light in your home. The more reflective surfaces in your home, the more natural light you will bring inside. Use objects like mirrors strategically, hanging them to face windows and double the amount of sunshine that enters your home. Shiny objects like metallic frames will also do the trick.

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