When your kids return to school, they’re asked to sit still, stay focused, and learn. That’s tough without good nutritional support. So here are the foods that will help them succeed.Read more
With thirty different strains of good bacteria, this fermented milk drink has been supporting vibrant health for thousands of years. Made from animal milk and a starter compound of bacteria and yeast, it contains a complex and beneficial microbial brew. Its name is even derived from the Turkish word keyif, which means “feeling good.”Read more
Alyssa and Taylor are sisters showing the world that living gluten-free doesn’t have to feel so daunting. So whether you’ve been recently diagnosed, are looking for information to support a Celiac family member, or you’re looking for tried and true yummy recipes, they’re here to help.Read more
If your child struggles with anxiety, you are far from alone. It’s a heartbreaking issue: far too many children are impacted by anxiety. But, defined loosely as difficulty coping calmly with situations that most other people find easy, it’s a pattern many parents will recognize. While it’s a common problem, giving anxious children tools for coping is sadly relatively uncommon. As the statistics below will demonstrate, anxiety in children is a phenomenon we’re learning to recognize but still slow to treat.Read more
Imagine having friends over for dinner. You have been preparing this meal for hours, shopping for the ingredients, prepping the meats, chopping vegetables. As you begin the dinner, one of your guests says, “Um, is this your best effort at cooking? I think you have more potential than this. Next time we come for dinner, please cook to your full potential.” Absurd, right? Well, regretfully, we do this to our children all the time…Read more
In this episode, you’ll hear about the role that Deane, a natural health hall-of-famer, has played in influencing this change, and what his fascinating journey through the natural health industry has looked like. We also discuss some of the major trends that are taking place in natural health, and what you can expect from the future. Deane has worked with some of the biggest names in the industry, and has an unending passion for this field which is so vital to the physical, mental, and emotional wellness of people across the world!Read more
Today I am joined by Jessica Terhaar, Director of the International Probiotics Association, who is here to share how probiotics impact our health and why we should all pay more attention to them.
Tune in to hear some life-altering suggestions to combat bloating and digestive issues, gain some fascinating insights into the superfoods you know, and be introduced to some amazing new ones.Read more
Back to school can be a time of anxiety. So here are kid-friendly ways to de-stress together.
There’s no way around it: children in 2021 have many reasons to be anxious. And back to school can be a particularly tough time for some kids. But, unfortunately, if you’re a parent to a sensitive child who experiences a lot of fear and nervousness around transitions, it can be hard to know how to help.Read more
Arts and crafts deserve their own dedicated space. Here’s how to make yours as attractive and functional as possible—naturally.
If your child is going to be drawn into their craft space, you’ve got to make it feel like it’s all theirs. Decorating with their favourite colours is a great way to make the space inviting. Use low- or no-VOC paints to transform shelves, jars for holding supplies, and walls.Read more
I have heard rumblings of apprehension and fear once again as we head back to school this fall. Fear of illness. Fear of lockdown. Apprehension. While this is common as of late, it’s not a healthy way of living, so I try to help clients control what they have control over.Read more