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Tis’ the season to trade those winter boots for sneakers, sandals and flip-flops. It also means a lot more walking and running. But, before you set out for that 5k run or slip on your sandals, read how you can…
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Challenging the status quo and tempting taste buds is all in a day’s work for food reporter and bakery owner, Erin Ireland. This busy food activist, and mom-to-one, has a knack for making vegan meals magnificently mouthwatering. Founder and editor…
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This year, I’ve felt pretty inspired to get outside. I’m STILL riding the wave of the majesty of the Winter Olympics; it’s had a huge effect on me. In terms of motivation, Olympic aspirations are an excellent reason to get…
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Ditch the chemicals and go green this season to look radiant, naturally. By Jaclyn Irwin, CNP Since spring is a natural time of renewal, it’s the ideal time to refresh our skin and beauty routine. If you’re in the market…
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By Brock and Marta Picken Magic Matcha Balls Makes 25-30 balls 16 dates 2 tbsp hemp hearts 2 tsp coconut oil 2 tbsp cacao powder 2 tsp vanilla extract (alcohol-free) 2-3 tbsp matcha powder (for dusting the balls) Directions: Blend…
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How Understanding Our Endocannabinoid System Could be the Key to Unlocking Medical Cannabis Therapy
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By: Kirsten Buck, RHN Spring has sprung and you know what that means … PICNIC season is here! There’s something so wonderful about being able to sit and eat outside in the sunshine. Whether you’re going to a community picnic…
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Bryan Farnum, extraordinary inventor and scientist, would like you to know that he is working hard for over seven billion people on this planet, to bring cutting-edge technologies that will save millions of lives over time.
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Spend less time in the kitchen and more time outside enjoying the spring weather with this quick and delicious pasta salad!
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When the sun starts shining, many of us get an itch to clear the clutter away. Here’s how to give your mind the spring clean it deserves.
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