With the cold months approaching we know you’ll appreciate this cozy cranberry pear bake recipe. Because who doesn’t want to nuzzle up to a delicious dessert while also supporting a healthy immune system? This warm and sweetly spiced treat is…
Read more
SERVES: 4-6 PREP TIME: 1 HOUR INGREDIENTS 1 medium kabocha squash (approx. 2-3 lbs) 1 tbsp avocado oil pinch of salt 1 tbsp ghee 1 small onion, chopped 2 large cloves garlic, chopped 1 tbsp fresh ginger, minced 1 tsp…
Read more
SERVES: 4 AS A SIDE TIME: 30-40 MINS INGREDIENTS 2 medium size beets, shaved thin on a mandolin 1 tbsp extra-virgin olive oil 4 packed cups arugula, washed and dried 1 small fennel bulb, shaved on a mandolin or thinly…
Read more
With the winter months comes cold and flu season. It’s important to know which foods are great to focus on and the ones to stay away from when we are trying to avoid illness and keep our immune systems strong…
Read more
It’s a popular belief that ‘home is where the heart is’. However, I’ll argue that they’ve left one thing out… ‘home is where the HEALTHY heart is’! Health is the foundation for a healthy family, and home, well, that’s wherever…
Read more