Anti-Aging Blueberry Collagen Smoothie Bowl | Hydrating Jicama Salad with Pan-Grilled Chipotle Salmon
By
Kirsten Buck
Slow the signs of aging with these tasty, time-friendly recipes!
Read moreMarch 8, 2018
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Breathing Room: Redefining Self-Care
By
Kristin Van Vloten
Your self-care routine can go deeper than mud masks and mani-pedis! Here are three simple, yet powerful, ways to nurture yourself-mind, body, and soul.
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4 Natural Ways to Boost Collagen
By
Amanda Beisel
There is one particular protein that stands above all when it comes to preserving the health and radiance of your skin and body: collagen. Here are four effective, holistic strategies to increase this precious protein and look your best.
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Weeding out the Pain
By
Fabian Dawson
While the science is unclear, an increasing number of Canadians are turning to medical marijuana to ease their pain. When doctors removed a cancerous tumour in Daphnée Elisma’s breast, she got a new lease on life. The surgery, however, left…
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Weeding Out The Pain
ByFabian Dawson
While the science is still unclear, an increasing number of Canadians are turning to medical marijuana to ease their pain. When doctors removed a cancerous tumour in Daphnée Elisma’s breast, she got a new lease on life. The surgery, however,…
Read more
Organic Entrepreneur Chantal Plamondon Co-founder: Life Without Plastic
By
Kim D'Eon
Interview with Chantal Plamondon Q: Having your son in 2003 was a pivotal moment for you and your husband Jay in the creation of your online company Life Without Plastic. How did becoming parents spark your mission to help others…
Read moreVegan Sweet Potato Casserole with Butter Pecan Crumble
By
VistaMag TV
A classic holiday side dish that is creamy, sweet and warm. This recipe is dairy-free and gluten-free making it perfect for any guest with these food intolerances. Serves: 6 Ingredients Base: 2 large sweet potatoes, peeled 2 tbsp coconut butter…
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Grain-Free Spicy Peanut Zoodle Bowl
By
Brittney DesRosiers
When you’re looking for an easy, tasty recipe that leaves you feeling satisfied but light, try out this Spicy Peanut Zoodle Bowl for dinner. Inspired by some of my favourite Thai cuisine, this dish is loaded with vegetables, tofu and…
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Reset in the New Year
ByKirsten Buck
Feeling like you need a reset this new year? Keep meals simple and delicious, while supporting your body’s natural detox pathways. With a new year underway, we’re often thinking of ways to reset to feel our best. As a holistic…
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Recipe: Broiled Grapefruit with Coconut Yogurt and Pistachios
ByKirsten Buck
Time: 15 mins Serves: 2 Ingredients 2 grapefruit, halved and seeds removed 2 tsp coconut sugar (½ tsp per half) dash of ground cinnamon 1 cup of unsweetened coconut yogurt 2 tbsp pistachios, crushed fresh mint (optional) Directions Place oven…
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